That’s what my colleague asked me the other day when we were in a really deep conversation about getting older etc. Was a pretty good question for me and what I thought at first was, well, most of just take care of your skin meaning using a good hydration cream and eating well. But then at night, I had to look up more about ways of keeping your skin healthy and ‘young’ and here I am, sharing some tips with you, many things you can do on your own and not require a visit to the dermatologist.
- If you’re a smoker, just STOP IT.
There are studies confirming that cigarette smoke ages skin, mostly by releasing an enzyme that breaks down collagen and elastin, very important components of our skin.
When we don’t get enough sleep, our bodies produce excess cortisol, a hormone that breaks down skin cells. Get over eight hours of sleep each night and you’ll produce more human growth hormone (HGH) which keeps skin remain thick and elastic. Keep in mind that sleeping on your back it’s one of the best position for reducing the ‘sleep lines’.
Avoiding the sun it’s the best thing you can do for your skin because it’s the no.1 enemy. If you really love the sun and beach days, then you can easily wear a good sunscreen. Protects our skin from cancer and help prevent wrinkles at the same time.
Most of the cold-water fish it’s a really great source of protein -one of the building blocks of great skin-and also a source of essential omega-3. Really important in our diet are the fresh fruits and vegetables. The antioxidants compounds fight damage caused by free radicals and help skin look younger and radiant.
These could be the easiest way to keep your skin look young and radiant, and some good moisturizer, of course.
There are other interesting posts about how to keep your skin young for longer and even more about the best collagen supplements reviewed (HERE).
I hope you enjoy these small tips and I am waiting for yours too below.
Hey hey hey!!!
Long time no post here but as you may know the summer it’s really busy for me and I have no time to write anything on the blog(not even to take some pictures).
This time I want to share with you a wishlist from MillyBridal-boutique where you can find THE DRESS or princess wedding dresses and a wide range of shoes, flats, wedges and, high heels. A month ago I had to attend a wedding so I made some research on the latest trends and what I could wear to a Spanish wedding and guess what? FOUND MYLLYBRIDAL.I fell in love with their dresses and immediately created a wishlist. Even if the boutique it’s in Uk looks like the shipping it’s really fast and worth the wait.
Below I will share it with you and I would love to hear back your thoughts about this amazing dresses.
I never wear white to a wedding so I always go for soft colors such a pink, beige, sky blue, lavender, ivory or even silver.
- Mermaid satin-like dress (I prefer in pearl pink ) You can find HERE
2. A-line halter chiffon in lilac color, click HERE to see close-up
3. Column cowl neck silk-like in champagne color, click HERE to see more details
4. Elegant A-line one shoulder chiffon tulle in sky blue color, click HERE for more details
If you are looking for more inspiration, they even have a great Pinterest account where you can find many ideas and happy customers photos -CLICK HERE FOR PINTEREST ACCOUNT
Which one is your favorite?
Today I am wearing a very comfortable look with leather boots and oversized yellow sweater.Zara has so many amazing and sweet items lately and I can’t stop buying something every time I get into their shop.The sweater is so cozy and looks really nice with any color I can think of, but today I decided to wear it with black jeans and brown vintage coat.As accessories, I wear a burgundy avocado hat from Dadinahat store and a small bag with golden details which I got from Psyco Italia shop.
If you like the hat and you want to see other cute models, click HERE